This one maybe isn't known, but I just made it up so it is a phrase now.
If you say you are going to do it, then do.
If you're not going to do it, then don't say so.
I don't think this needs anything else. I have a lot of people who sign up to do things for me, and then last minute can't for one reason or another, if it is once in a while, well, things come up and I get that, but if it is everytime, come on.
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